BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:Central Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:Central Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260527T180000 DTEND;TZID=America/Chicago:20260527T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Wellness Wednesdays - Evening DESCRIPTION:Want a relaxing project without a stressy learning curve?\nCome make S L O W art with us at our Wellness Wednesdays.\n\nYou will learn easy ways to make art that will calm your nervous system and bring a sense of relief.\n\nYou will get to try all kinds of different materials with a variety of projects which add new neuropathways for brain health. We use simple mindfulness techniques based on neuroscience.\n\nParticipants will: Learn exercises to shift focus away from concerns Experience the physiological phenomenon of FLOW Slow down their breathing pattern Calm their nervous systemWhat happens to your brain during this process? New neuropathways grow Neuroplasticity increases Self-confidence grows Self-esteem is improved Activate the pleasure center (literally gives you a type of a "high") Don't think you can make art? This is for you because we guide you step by step through the process for a good outcome. It takes the fear and frustration out of the equation.\n\nEven if you've had a bad experience with art\, this could be just the thing to change your mind. Seriously\, it's really more about the process than it is about the end product. It does not require you to have any skills whatsoever.\n\nHave the courage to be imperfect. Relax\, slow down\, and breathe deeply while moving your hands to let go of stress. That's what this is about. It's not about making a perfect picture.\n\nAnd\, you just might be surprised by how much fun you have.\n\nWe will go forward with this workshop if we have a minimum of three people\, so invite your friends\, colleagues\, family\, any other adult(s) up to the maximum of 12 people.\n\nFor cancellations\, a 24-hour notice is required for a full refund. You will get an email notice the day prior to the group if we have reached our minimum number of participants.\n\n-$50 + tax\nSave your spot here. X-ALT-DESC;FMTTYPE=text/html:

Want a relaxing project without a stressy learning curve?
Come make S L O W art with us at our Wellness Wednesdays.

You will learn easy ways to make art that will calm your nervous system and bring a sense of relief.

You will get to try all kinds of different materials with a variety of projects which add new neuropathways for brain health. We use simple mindfulness techniques based on neuroscience.

Participants will: \;

What happens to your brain during this process? \;

Don&rsquo\;t think you can make art? This is for you because we guide you step by step through the process for a good outcome. It takes the fear and frustration out of the equation.

Even if you&rsquo\;ve had a bad experience with art\, this could be just the thing to change your mind. Seriously\, it&rsquo\;s really more about the process than it is about the end product. It does not \;require you to have any skills whatsoever.

Have the courage to be imperfect. Relax\, slow down\, and breathe deeply while moving your hands to let go of stress. That&rsquo\;s what this is about. It&rsquo\;s not about making a perfect picture.

And\, you just might be surprised by how much fun you have.

We will go forward with this workshop if we have a minimum of three people\, so invite your friends\, colleagues\, family\, any other adult(s) up to the maximum of 12 people.

For cancellations\, a 24-hour notice is required for a full refund. You will get an email notice the day prior to the group if we have reached our minimum number of participants.

-$50 + tax
Save your spot here.

LOCATION:1613 99th Ln NE Blaine MN 55449 UID:e.4501.1415898 SEQUENCE:3 DTSTAMP:20260404T204024Z URL:https://metronorthchamberofcommerce.growthzoneapp.com/chamber-events/Details/wellness-wednesdays-evening-1676540?sourceTypeId=Hub END:VEVENT END:VCALENDAR